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Lasagna is a delicious Italian dish that can be a healthy and satisfying meal. Making a healthy version at home allows you to control the ingredients and make sure it is balanced and nutritious. Start by using lean ground beef and adding loads of vegetables like mushrooms, spinach, peppers and zucchini. For the sauce, use a combination of canned tomatoes and fresh herbs for a rich flavor. Lastly, use whole wheat lasagna noodles for a healthier option and top with low-fat cheese and a sprinkle of Parmesan. With these simple tips, you can make a delicious and healthy lasagna that the whole family will love.

Eating a whole rotisserie chicken can be a surprisingly unhealthy choice. It can contain an excessive amount of calories and fat, potentially leading to weight gain, as well as high levels of sodium, which can be detrimental to cardiovascular health. Plus, the combination of added preservatives and cooking methods can make the meal less nutritious than if the same chicken was cooked at home. Before indulging in a whole rotisserie chicken, consider the potential health implications and make sure to keep portion size in mind.